Skills Circuit Certification

Education

Education system
Courses Schools
CPD Basic FREE

Skills Circuit Certification

REAL FITNESS

SPANISH LANGUAGE

DURATION: 40 hours

FACE-TO-FACE MODALITY

The trainer Eder Ivan Ruiz Huerta is the creator of the “Skills Circuit” program, a program 100% focused on developing in group classes, skills such as muscular and aerobic resistance, speed, power, coordination and reaction, these trainings will be developed in a wide space since it is necessary to overcome several obstacles, being ideal for training in open places such as public or closed, but spacious spaces. Within these spaces, physical skills are worked on, focused on developing a sport and developing the sense of spatial scope and proprioception. The skills that are developed are: reaction, speed, power, coordination and an improvement in heart rate. .

This program has a certification load of forty hours, where the first 10 hours we focus on understanding what plyometrics exercises are, which will help us develop skills, we will learn basic anatomy and physiology applied to sports, then 10 hours will be focuses on basic biomechanics and kinesiology applied to sport, later 10 hours focused on the development of each of the levels, the explanation and correct execution of each level and finally, the last 10 hours are designed, the practice and development of the program in order to obtain your accreditation certificate.