SPANISH LANGUAGE

DURATION: 10 hours

MODALITY: Online

Requirements: NONE. For anyone who wants to practice it correctly.

Professional occupation: This is an introductory course suitable for people without prior knowledge of physical activity. So even if you obtain the certificate it will not qualify you for teaching.

FITTREK BASIC NORDIC WALKING COURSE. We had already been offering it to the public since 2009, as one of the few distance courses in the world on this subject. We have recently updated content and methodology, not only due to advances in material, techniques and even content, so that the text is complemented with very clarifying videos on how you should perform the exercises.

We are convinced that, thanks to the clear instructions that we will provide you in these pages and the abundant material with which it is complemented, you will not have any problem understanding the lessons and will soon begin to practice this physical activity that is so healthy and that, surely , it will bring you many benefits.

The FITTREK4you course is structured in 3 text modules, with 13 chapters and 13 videos with more than half an hour of recordings. So, following lesson by lesson, you will easily acquire the necessary knowledge to be able to practice Nordic walking safely and effectively.

The course is completely prepared by Mariano Moreno Master Trainer of FITTREK and responsible for the dissemination of the method in Spain. Recreating in its practical part the same technical content of a face-to-face course.

Obviously, the practices that you carry out, following the instructions that we will give you, will be the best way to apply this knowledge and reach a sufficient technical level. We recommend that you do not rush to incorporate new movements until you have practiced the previous ones enough to perform them properly.

All the methodology that we use in our face-to-face Nordic walking courses is reflected in this online course so that you, without the need for an instructor, can get started in this sport.

If you wish to have a certificate accrediting your knowledge of the theoretical content of the course, you will have ONE MONTH from your registration to complete the course and pass the evaluation questionnaire.