Nutrition and Contact Sports - IIDCA - International Institute of Sport and Applied Sciences

Nutrition and Contact Sports

Education

Education system
Courses Schools
CPD Basic FREE

Nutrition and Contact Sports

NUTRITION SOCIETY

SPANISH LANGUAGE

DURATION: 11 hours

MODALITY: ONLINE

Brief relate:

In this course you will learn all the evidence-based strategies to improve your performance in contact sports, nutrition and nutritional timing for training, weight categories and cuts, hydration and supplementation.

Complete agenda:

Module 1:

Fundamentals and introductory concepts

Module 2:

Energy needs

Module 3:

Weight Categories and Cutting Application

Module 4:

Hydration

Module 5:

Evidence-based supplementation

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The objective of the IIDCA is to offer a greater social knowledge of sport and physical activity as well as its healthy benefits.

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