IIDCA - International Institute of Sport and Applied Sciences

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EXPERT IN DIET PREPARATION

EXPERT IN DIET PREPARATION

EXPERT IN DIET PREPARATION

SPANISH LANGUAGE

DURATION: 6 hours

MODALITY: ONLINE

In this course you will learn to prepare diets like an expert, from calorie calculation and requirements, to the use of software to prepare meal plans.

Complete agenda:

Module 1: Introduction

Nutrition and feeding

The ABCD of nutrition

Energy balance model

Carbohydrate insuline model

Ad libitum model

Module 2: Energy expenditure and requirements

Components of total energy expenditure

Atwater factors

EAR, RDA, AI and UL

Macronutrients and micronutrients

Module 3: Diet and nutritional software

Dietary patterns

Scientific evidence behind the best diets

Nutrimind

Almond