IIDCA - International Institute of Sport and Applied Sciences

Did you know the benefits of Turmeric? 

  15/05/2024 Noticias


✅Turmeric is a condiment that you can consume in all types of foods from meats, salads, and even mix in sauces, with the sole purpose of improving our health. Turmeric, in addition to being a condiment, is a very effective natural remedy for stomach upset, as liver drainage, it has anti-cancer components, it is anti-inflammatory, it is cardioprotective, it reduces bad cholesterol, and it even has antidepressant functions, among many benefits.

✅By having anti-inflammatory properties, it prevents acidity and calms heartburn, as well as digestive disorders in general, also combating lack of appetite, dyspepsia, gastritis or slow digestion. Its hepatoprotective components serve as adjuvants to eliminate stones in the gallbladder and promote liver drainage. As it has anti-inflammatory properties, it is recommended for people with jaundice, liver cirrhosis and gallbladder disorders. In addition, it is recommended for all types of cancer because it helps resist the effects of medications and treatments such as chemotherapy and all types of skin disorders.

✅Among so many health benefits, it is also related to the emotional since it is ancestrally considered an antidepressant, because it stimulates the nervous system, activates the immune system and awakens the mood. It is ideal for reducing stress levels, as it produces an increase in serotonin

 

IIDCA

Instituto Internacional del Deporte y las Ciencias Aplicadas