Fitness becomes health promotion
25/06/2024 Noticias
Over the past few decades, fitness has undergone a remarkable transformation in both perception and purpose. Once largely seen as a means to improve athletic performance and aesthetics, the fitness landscape is now dramatically shifting toward a role as an essential component in preventative healthcare.
This change is supported by leading health organizations, such as the World Health Organization (WHO) and the Health Council, which recognize muscle training as a crucial element in the prevention and treatment of a wide range of health conditions. health.
In the past, fitness was often associated with improving performance or striving for an ideal body image. While these aspects still have value for many people, the current health debate recognizes that fitness is much more than a means to personal achievement or appearance. The focus is on how regular physical activity helps reduce the risk of chronic diseases, improve mental health and prolong a healthy life.
How important do you think fitness is for our daily lives?
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