PILATES: THE SECRET OF MODERN SPORTS! š„
29/10/2024 Noticias
More and more professional athletes are choosing it. But what is it all about and why is it revolutionizing the world of sports?
š¤Pilates, part of the āconscious gymā group, is much more than exercise. It is a method that connects body and mind, improving posture, reducing pain and adapting to all types of people: from children to older adults, pregnant women and elite athletes.
š What makes it so special? Unlike other workouts, Pilates prioritizes the quality of movement over quantity, focusing on control and precision. It promotes muscle balance and correct body alignment, significantly improving posture.
Its emphasis on breathing enhances concentration and oxygenation, strengthening the āpower houseā (abdomen, lower back and glutes), transmitting that force evenly to the entire body. In addition, it improves flexibility and range of motion.
ā” Why do athletes prefer it? In professional sports, Pilates has become a fundamental ally. Its deep core work, stability, coordination and flexibility prepares the body for sudden movements and situations of instability. This not only prevents injuries, but also helps those who are already in the process of recovery.
Nowadays, many sports clubs include Pilates in their athletes' warm-up to improve performance and empower the mind over the body. Even the Pilates Reformer has become the perfect complement to high-performance training! š
Pilates continues to evolve, adapting to the needs of the present. š Will you join this revolution?
#PilatesPower #ConsciousFitness #AthleteTraining #PilatesInSport #HealthAndSport #CoreStrong #MindAndBody #InjuryPrevention #PilatesReformer #EliteAthletes
Written by: https://www.iidca.net/romina-paiva
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