More and more professional athletes are choosing it. But what is it all about and why is it revolutionizing the world of sports? 🤔Pilates, part of the “conscious gym” group, is much more than exercise. It is a method that connects body and mind, improving posture, reducing pain and adapting to ...

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🌟 Launch of the Professional Code of Ethics for Fitness and Wellness in Latin America! 🌟 The IIDCA Foundation is proud to present the Professional Code of Ethics for all fitness and wellness professionals in our region. 🙌 This code establishes the principles and standards that will guide the res...

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💪 Get Moving for a Healthier Life! 🌟 Greetings, fitness community! Did you know that dedicating just 30 minutes a day to physical activity can have a huge impact on your health? Science backs it up: Improved cardiovascular health: Studies show that daily exercise significantly reduces the risk ...

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2024 brings us an incredible breakthrough in the field of Neuroscience! A group of researchers has discovered a new brain mechanism that could change our understanding of how memories are formed and stored. 🔍💡 This discovery reveals that the brain not only stores information in synapses, but als...

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🇮🇳 Discover the Essence of Yoga in its Homeland: India 🇮🇳 In India, Yoga is not just a practice, it is a lifestyle deeply rooted in ancient culture and tradition. From the mountains of the Himalayas to the bustling streets of Mumbai, Yoga is lived as a path to balance, inner peace and integral h...

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New Breakthrough in Sports Science 2024 Attention fitness enthusiasts! This year, a groundbreaking discovery is changing the way we train and prevent injuries. Breakthrough: Researchers have developed an advanced motion analysis technique called Kinemax, which uses artificial intelligence to as...

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🥕🍏 Benefits of Carrot and Apple Smoothie 🍏🥕 Start your day with energy and health with a delicious carrot and apple smoothie! This refreshing and nutritious smoothie is not only easy to prepare, but it is also full of benefits for your body. Here we tell you why you should include it in your dai...

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➡️ 7 Strategies to Reduce Cortisol with Training Variants 1. Moderate Aerobic Exercise: Activities such as walking, swimming, cycling and running at a moderate pace can help reduce cortisol levels. These activities not only burn calories but also promote the release of endorphins, which improve ...

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1.Improve Sleep Quality: Regular exercise can help you sleep more deeply and enjoy more restful sleep. This is because exercise can increase the duration of slow wave sleep, the deepest stage of sleep. 2. Reduction of Insomnia: Exercise can help reduce insomnia and other sleep-related problems. ...

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➡️Icetubs, the Dutch ice bath pioneer, is proud to announce the launch of its next public investment round, offering people the opportunity to participate in the growth of the company and, like Rico Verhoeven, become a co-owner from a leading brand in the wellness industry. ➡️When founder Chiel ...

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💪For some years now, sport and physical activity have been looking towards environmental care, reducing the carbon footprint, and carrying out awareness campaigns for members and fans to avoid pollution in specific events. ✅An innovative example within the world of physical activity and sport wa...

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Over the past few decades, fitness has undergone a remarkable transformation in both perception and purpose. Once largely seen as a means to improve athletic performance and aesthetics, the fitness landscape is now dramatically shifting toward a role as an essential component in preventative heal...

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