Over the past few decades, fitness has undergone a remarkable transformation in both perception and purpose. Once largely seen as a means to improve athletic performance and aesthetics, the fitness landscape is now dramatically shifting toward a role as an essential component in preventative heal...

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The World Health Organization “WHO” recognizes the benefits of physical activity in general and fitness as an important activity not only to combat discouragement and depression, but it is essential for the mental work of remembering the movements in a aerobic or dance class for various mental ...

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😊 Rice crackers are made from whole grains, which are a good source of carbohydrates. Carbohydrates are the body's main source of energy and consuming them can help replenish your energy stores. Additionally, rice crackers contain B vitamins, such as thiamine and niacin, which are essential for c...

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So far in the 21st century, the One Health concept has been generated, propagated and consolidated, a health concept that has been known for some time, which defines and proposes a joint and global approach between three interrelated areas: human health, animal health and the environment. The obj...

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✅Turmeric is a condiment that you can consume in all types of foods from meats, salads, and even mix in sauces, with the sole purpose of improving our health. Turmeric, in addition to being a condiment, is a very effective natural remedy for stomach upset, as liver drainage, it has anti-cancer co...

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In Türkiye, measures have also been taken to combat sedentary lifestyle and obesity. These policies and practices are designed to encourage a healthy lifestyle among citizens based on healthy eating, the pursuit of good mental health or low stress, and being on the move. As in many European coun...

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Faced with the problem of growing obesity worldwide, MetaV offers a solution by becoming a key data measurement tool for Gyms and personal trainers, improving the training experience and promoting healthy habits. Among its benefits we can highlight the main six:1.- Comprehensive evaluation: MetaV...

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Revolutionary plan for Active School Breaks in Poland Active breaks in classrooms are brief interruptions during the school day in which physical or mental activities are carried out, with the aim of breaking the sedentary routine, improving concentration, relaxing the mind and body, and encoura...

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The Saudi government has started a campaign to raise awareness about a change in eating practices. Health risks increase in citizens. Analyzing the university population, they discovered a bad practice of habits and consumption of healthy foods, being little varied and of low nutritional quality....

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The 10 Challenges of Gym Management by the Director of IIDCA Europe @manelvalcarce1. Attract, attract and retain customers: It is important to have a defined strategy and a concrete action plan that includes attractive promotions, free events, effective digital marketing and exceptional serv...

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ICELAND IS AN EXAMPLE OF HEALTHY HABITSIceland is one of the countries with the most healthy habits on the part of its inhabitants despite all the difficulties involved in living in a country with adverse climates. Excellent administrations, with a clear vision of the population, have encouraged ...

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El aprendizaje continuo no tiene fecha de vencimientoNueva edición digital de Revista Cuerpo y Mente Nº 376Leénos en https://cuerpoymente.com.ar/edicion-digital/?nro=376Contenido sin cargo 100%.Estas son las notas con las que te vas a encontrar:FitnessLA REALIDAD DE LAS CAPACITACIONESEn su rol de...

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