Nutrición deportiva - IIDCA - International Institute of Sport and Applied Sciences

Nutrición deportiva

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Nutrición deportiva

Sports nutrition

Sports nutrition

SPANISH

DURATION: 20 hours

MODALITY: ONLINE

Module 1: Science of Training

·Physiology and biochemistry of exercise

Introduction to the physiological and biochemical bases of the body's adaptations to physical exercise, and how Nutrition can interact with it.

·Principles of training relevant to Sports Nutrition

Introduction to Programming and Periodization of training. Relevant variables and how Nutrition can interact with them.

Kinanthropometry

Basics of how anatomy can impact your sport and function

Module 2: Energy and macronutrient requirements

Macronutrients

Energy

Calorie prescription, use of predictive formulas in sports

Carbohydrates

Amount, type and distribution of carbohydrates according to the sport and stages

Proteins

Quantity, type and distribution of proteins according to the athlete's context

Lipids

Importance and prescription of fatty acids in sports

Module 3: Supplementation and key micronutrients in sport

Relevant micronutrients in Sports

vegetarian athlete

Sports Supplementation

Module 4: Performance Optimization and Body Composition

Hydration

Nutrition in Body Composition

Scientific research applied to Sports Nutrition

Module 5: Design of diets and resolution of cases from scratch

Practical cases

Resolution of doubts

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The objective of the IIDCA is to offer a greater social knowledge of sport and physical activity as well as its healthy benefits.

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