Nutrition and Contact Sports - IIDCA - International Institute of Sport and Applied Sciences

Nutrition and Contact Sports

Education

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Academy
CPD Basic FREE
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Intercambios de Alimentos

Food Exchanges

NUTRITION SOCIETY

SPANISH LANGUAGE

DURATION: 8 hours

MODALITY: ONLINE

Brief relate:

In this course you will learn all about food swaps for an omnivorous, vegetarian and vegan diet. This way you will obtain tools to speed up the development of personalized eating plans.

Complete agenda:

Module 1:

Introduction

Definition of gross weight and net weight

Definition of homemade food measurements

Ration and portion

Dosage

Conversion factor

What is a food exchange?

Benefits

How to calculate an exchange?

Exchange Guide

Structure and classification of the food list

Preparation of a diet with a list of exchanges

Module 2:

Definition of terms

Benefits of the plant-based diet

Macronutrients

Micronutrients

Basic recipes with vegetable proteins

List of exchanges

Clinical case

Developing a diet with a plant-based exchange list

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The objective of the IIDCA is to offer a greater social knowledge of sport and physical activity as well as its healthy benefits.

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