Format: online
Spanish Language
Hourly Load: 50 h
Requirements: Have approved FITTREKpro Nordic Walking Instructor
This course will surely not be the most complete for learning sports psychology, nor for learning Mindfulness, nor even for learning everything that neurotraining can offer you as an athlete. But it is the only one that addresses how our psychological state affects sports performance, especially the peculiarities of competitive Nordic walking. Although it is applicable to any individual or collective, competitive sport.
A course that is more practical than theoretical, with more tips, skills and strategies than definitions and complex language. Aimed at athletes and coaches concerned about knowing what to do when the mind does not function in total harmony with our body, causing an inexplicable drop in performance. Well now, in this course we try to explain it to you, so that you understand it and, if you want, try to start to remedy it.
It consists of four modules, making up a manual of more than 200 pages.
In addition to various videos from experts in the field with specialized content.
Content:
Is Nordic walking a competitive sport?
Coaching is being a coach and something more
Not everything is Mindfulness, but it helps
The invisible training
Fundamentals of Sports Psychology
Communication, the mother of science
Neuroscience, the physiological bases
The brain, what does it do?
Neurotraining
Mental strength, the goal
Where do we start? evaluating
We get started, the concrete intervention
Motivation and its eternal search
Self-confidence
Thoughts, beliefs and emotions
Control of emotions
The internal dialogue
Optimal activation level
The attention
Neurofeedback
Sports viewing
Get into the zone or flow
decision making
Group cohesion
Error management
Electronic mental "doping"
I discovered the best proposals