IIDCA - International Institute of Sport and Applied Sciences

SPORTS SUPPLEMENTATION

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SPORTS SUPPLEMENTATION

SPORTS SUPPLEMENTATION

SPANISH LANGUAGE

DURATION: 6 hours

MODALITY: ONLINE

In this course you will learn about Sports Supplementation, the basic concepts and the scientific evidence behind them, the most effective according to each objective.

Complete agenda:

Module 1: Introduction

Definitions and basic concepts

Biological plausibility vs evidence

Module 2: Protein supplements

Functions and types of supplements

Evidence behind plant protein

Proximal physicochemical analysis and labeling analysis of protein supplements

Module 3: Sports supplements - Generalities, mechanism of action, scientific evidence, effective doses and frequently asked questions

Caffeine

Ashwagandha

Creatine

Betaalanine

Citrulline malate

Nitrates

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The objective of the IIDCA is to offer a greater social knowledge of sport and physical activity as well as its healthy benefits.

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