IIDCA - International Institute of Sport and Applied Sciences

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Método C.A.R

The "C.A.R Method" is based on the correction and adaptation of exercises from different disciplines such as Stretching, Pilates Reformer, Pilates Floor, Yoga, bodybuilding, etc.; so that the student can carry out any activity adapted or not, according to the type of pathology they present.

We start from the premise where we consider the individual "a differentiated psycho-physical being" so each one is unique and unrepeatable.

The "CAR Method" allows us to encompass the human being as a whole, caring for and respecting his physical, emotional and social integrity.